🚨 Calling all over-analyzers!!! 🚨

Do you find yourself going down 752 mental rabbit holes when something comes up? Likeeee you start to feel anxious about something, something comes up & there MUST be a deeper meaning, a reason, there MUST be something to fix here. And thus you head into this mess of stories about why you're feeling this certain way.

Yeah? Cause me too. I like to blame it on Capricorn energy, but let's be real - it's a normal human response, especially when we've been doing alllll of the shadow work.

We get stuck in the "fixing." We get stuck in trying to uncover what's happening, trying to figure out what to shift, and in doing this we literally deny ourselves the permission to get out of whatever it is we're stuck in.

Wanna know something pretty freaking awesome? IT CAN BE SIMPLE. And easy!!! Really, we can let it be this way when we realize that the stories we're telling ourselves aren't actually truth.

All we have to do it tap into the real, hard TRUTH of what actually IS. And here's a tangible thing you can do to start shifting this:

On one side of a piece of paper, write down the story/stories you're telling yourself. For instance, if it's money you're anxious about, it might look something like "I need to hustle really really hard because I need more money in my bank account to feel secure because I can't feel safe without it. If I don't do this, I won't be able to make money & my business will fail, and I'll have to go back to a 9-5 job because I can't make it work." A story.

And then on the other side of the paper, write down what's actually true. It may look something like "I was able to pay my mortgage, and my bills, I have food to eat & a house that feels safe. I know that being in alignment with my purpose puts me at the vibration of abundance & that when I do this, money will effortlessly flow into my life. It doesn't have to make sense, or be practical. I know that flow > hustle, and I can attract anything I desire by staying true to my soul path."

SEE THE DIFFERENCE?! ⚡️

Fill in the blanks with what's happening for you & let me know how it feels to shift your energy, and remember what's really true. 🙌🚀

jan 19, 2021

a note to over-analyzers

jan 19, 2021